Depression is more than just the blues; it's a brain illness. If not properly treated, depression can lead to suicide. Knowing the signs of depression can help you, or someone you love get proper medical attention.
Symptoms of depression
- Feeling sad or empty.
- Having no interest in things you used to like to do.
- Feeling hopeless, helpless, worthless, pessimistic, and/or guilty.
- Abusing drugs or alcohol.
- Fatigue.
- Loosing interest in ordinary activities, including sex.
- Gaining or losing weight.
- Having trouble sleeping or sleeping all the time.
- Being irritable.
- Increased crying, anxiety or panic attacks.
- Having difficulty concentrating, remembering or making decisions.
- Thinking about suicide; suicide plans or attempts.
- Experiencing physical symptoms or pains that do not respond to treatment.
What you can do to relieve depression
- Modify your schedule. Don't expect to do everything you're used to doing.
- Cast aside negative thoughts. With treatment, they will eventually begin to disappear.
- Do something that makes you feel good.
- If possible, avoid making important decisions; instead let someone you trust help you.
- Avoid drugs and alcohol.
- Exercise.
- Stay positive. It takes time for depression to lift.
When to call your primary care provider
- If you have feelings of grief, sadness, or worthlessness that last more than two weeks.
When to call 911
- If you feel suicidal.
- If you feel like harming yourself or somebody else.
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