Primary Care

Self-Care Tips | Asthma

Exercise and asthma can go together if you keep your symptoms under control.

What you can do to cope with asthma

Take asthma medicine prior to exercising.
Warm up for 10 to 15 minutes.
Slowly increase your intensity. You should be able to carry on a conversation while exercising.
Modify your workout—try short bursts of activity followed by brief rest periods instead of one long period of exertion.
Exercise in a warm, moist environment. The cold can trigger an asthma attack.
Avoid environmental factors such as pollen, dust and air pollutants.
When exercising in cold weather, wear a scarf or cold air mask.
If you're having a flare-up stop immediately.
Take 10 minutes to cool down after exercising.
Don't exercise if symptoms are present before you start.

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