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Everybody Healthy

Childhood obesity is rising at an alarming rate. A recent report in the International Journal of Pediatric Obesity stated that by the year 2010, up to half of the children in North America will be overweight.

 

A child who is overweight has a higher risk for developing type II diabetes and other chronic health conditions including high blood pressure, high cholesterol, and heart disease. Many obese children also have a higher rate of problems with their bones and joints, liver disease, and asthma. Sleep apnea is also common in obese children.

 

While genetics does play a role in causing obesity, poor eating habits and a sedentary lifestyle are cited as the main reasons for the steady increase in childhood obesity. Helping kids make healthy choices is the first step toward reversing this alarming health trend.

 

Resources for staying fit. 

These pages are wonderful resources for information regarding you and your family's health.

 

Fit Facts

YMCA Physical Activity Guidelines

Goals for Healthy Eating and Activity for Teens

Creating a Healthy Environment for Your Child

Healthy Eating and Activity Together

Snack-Time Tips

How Much are You Eating?

Food Guide Pyramid Recommendations

How to Use the Food Guide Pyramid

Sensible Portions

How Can You Follow Pyramid Recommendations

 

St. Vincent Hospital St. Mary's Hospital